This can happen because: The Instagram algorithm has misinterpreted your interests or preferences based on your behavior. The Instagram algorithm has not updated your profile based on your recent changes in behavior.

If you want to reset your Instagram Explore Page quickly, here's a simple short-term solution: Pull down on the screen and refresh the feed until you see the spinning circle. After refreshing, new content will appear on the page. Repeat this process as many times as you want until you're happy with the results.

You can check to see if your content has hit the Explore page by going to that specific post on Instagram and clicking “View Insights.” It will then tell you how much your reach and engagement came from the Explore tab.

Instagram users access the Explore page by tapping on the magnifying glass icon at the bottom of the app screen. From the top search bar, you can use keywords to find popular content, accounts and tags related to a specific topic.